Supportive Counselling
and Wellness Coaching
Holding Space for You to Navigate Life’s Challenges in a Way That Empowers
About Me
A Safe Space for Personal Growth
As a registered Wellness Counsellor with the ASCHP (Association for Supportive Counsellors and Holistic Practitioners), I offer guidance to individuals navigating life’s emotional, relational, or situational challenges.
My approach is holistic and integrative—recognizing the mind, body, emotions, relationships, and personal values as interconnected parts of wellness. I hold space for you to understand your experiences, discover your strengths, and finding wellness. My practice is grounded in three core values I believe are essential towards healing: genuine empathy, unconditional acceptance, and wholehearted authenticity.
Whether you’re facing emotional burnout, relationship difficulties, low mood, or need support through life transitions or trauma support, I’m here to walk that journey with you.
Supporting Your Journey To Wellness
Driven by a genuine passion for people, I thrive on identifying opportunities that foster growth. I place high value on meaningful communication and relationship-building, and I’m committed to empowering others to realize their full potential. I aim to make a lasting contribution to the lives of my clients by guiding them with quiet confidence and a supportive presence, creating spaces where all people feel seen, heard, and accepted.
Services
Supportive Counselling
I offer a safe and compassionate space to explore the emotional challenges you may be facing through an integrative approach that addresses all aspects of who you are – mind, emotions, values, relationships, etc. Whether you’re navigating issues around identity, sexuality or people-pleasing patterns due to past traumas, I work with you to make sense of your story and reconnect with your authentic self. I also provide counselling for grief, addiction, relationship difficulties, and family dynamics. Using a holistic and person-centred approach, I support individuals, couples, families, and teens in understanding their experiences and finding new ways of relating — both to themselves and others — with clarity and care.
Individual Counselling
A safe, confidential space to work through personal challenges like:
- Trauma support and emotional challenges
- Grief and loss
- Life-changing events
- Burnout or life direction uncertainty
- Emotional burnout
- Relationship difficulties
- Self-acceptance and identity
- People Pleasing
- Stress management
- Addiction
Couples Counseling
Supporting relationships and communication through a holistic approach that navigates:
- Effective communication
- Navigating differences
- Intimacy
- Infidelity
- Goal-setting
- Seasonal changes
- Navigating divorce or separation
Wellness Coaching
Wellness coaching blends supportive counselling with intentional, goal-directed strategies to help you create positive change across all areas of your life. Rooted in the Eight Dimensions of Wellness — emotional, physical, social, spiritual, intellectual, environmental, occupational, and financial — this approach empowers you to take small, sustainable steps toward a more balanced, fulfilling life. Whether you’re looking to build healthier habits, realign with your values, reduce stress, or set boundaries that support your growth, wellness coaching gives you the tools, structure, and encouragement to turn insight into action. This means you’ll have a clearer sense of purpose, empowering practices, and the support to stay consistent on your wellness journey.
Lifestyle & Wellness Coaching
-Aligning your life with who you are
-Stress Management & Emotional Resilience
-Healthy Boundaries & Self-Worth
-Habits & Routines for Mental & Physical Wellness
-Career & Purpose Alignment
-Relationship & Communication Skills
-Spiritual & Inner Growth
-Self-Discovery & Identity Empowerment
-Goal-Setting & Accountability
-Mindful Living & Presence
-Transition & Life Change Support
Based in the helderberg region?
Get unstuck. Get outside.
Healing doesn’t only happen within four walls. Sometimes, it begins in nature. I firmly believe that the body plays an integral part in your wellness journey. Join me on a mindful hike, a quiet walk in the park, or over a coffee by the beach. Being in natural surroundings supports emotional release, grounding, and reflection, helping clients reconnect with themselves and the world around them. It’s about creating space to breath.
Ethical Support
I adhere to a professional code of ethics to ensure your well-being, dignity, and autonomy are always respected.
Non-judgmental
You are welcome just as you are — every experience, feeling, and belief is met with acceptance and compassion.
Confidentiality
Everything shared in our sessions is kept private and protected, in line with professional and legal standards.
Safe Environment
My sessions provide a calm, supportive space where you can speak openly without fear of criticism or harm.
Acceptance is not something we grant on our terms. It’s something we offer unconditionally—because that’s what love, at its core, demands. If we long for peace in our homes, in our communities, and in ourselves, let it begin with the acceptance of the people we love… and more importantly ourselves, exactly as we are.
- Charles Jordan
Pricing
Tailored to your needs
Couples Counselling
R540
/Online Session
1 hour online session
*Discounted rates when you book 5 or more sessions in advance
Individual Sessions
R480
/Online session
1 hour online session
*Discounted rates when you book 5 or more sessions in advance
Couples Counselling
R540
/Online session
1 hour online session
*Discounted rates when you book 5 or more sessions in advance
- Personalised Wellness Plan
- Goal-setting and Accountability Tools
- Resilience Tools
- Persoal Development Tools
- Supportive Resources
- Mindset and Self-Awareness worksheets
- Daily practices
Book a free 15-min consultation
Lifestyle & Wellness Coaching
from
R480
/Session
1 hour online session
Resources charged extra
FAQ
Frequently Ask Questions
I provide individual, couples, family, and group counselling where I support with trauma, relationships, emotional struggles, life challenges, and more. I also provide life and wellness coaching which is targeted at specific personal developmental goals.
You can book a session through the online booking form or by contacting me directly.
Yes, as a registered Wellness Counsellor with the ASCHP, I adhere strictly to the scope of practice and follow their legal and ethical regulations and requirements without any exceptions.
No, unfortunately counsellors registered with the ASCHP cannot claim from medical aids, all payments for sessions are on a cash basis and payable upfront.
Your first session will be an open conversation to understand your concerns, set goals, and create a personalized strategy plan based on your needs.
Contact
Get In Touch
Fill in the form below to book a session or to learn more about the services I offer.